That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

The dumbbell bench press is one of the best chest exercises ... Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles ...

You can do this on a flat or inclined bench, depending on the area you want to target. Go for 3 sets of 8-12 reps. Incline Dumbbell Flyes Incline dumbbell flyes are a fantastic exercise for ...