Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

b) Tensing your glute muscles and holding the dumbbell ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

For an extra challenge, hold dumbbells in each hand or ... How often should you do these exercises? How often you should work your glutes really depends on your fitness level and goals.

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time. To do this workout you’ll need a yoga mat ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...