How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder height Inhale as you lower into a deep plié squat, ensuring your ...

The problem is, while you can slip your dumbbells under your couch when you're done with them, a sturdy workout bench tends to stick out like a sore thumb. Thankfully, Townsend has shared a clever ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

The answer, unanimously, was a pair of dumbbells. "Give me a pair of 50lb dumbbells," says Mooney. "I could do some serious stuff with those. Lunges, squats, presses, cardio, strength—you can get ...

Unlock a new deadlift PR in no time.

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

It won’t let you hack anything, but it can give you the information needed to do penetration testing or other network testing. It’s also reasonably inexpensive. WiFiKiLL Pro lets you control ...