Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of ...

Cryptocurrency buyers should be prepared for more and bigger threats after North Korea’s recent robbery of close to $1.5 billion of cryptocurrency from crypto exchange Bybit. That’s just one ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Always valuing user feedback, RITFIT has launched two signature products in pink: the RitFit Pink M1 Multi-Functional Smith Machine, a compact yet sturdy design with a 22.46 sqft footprint and 1,500 ...

I warm up with curtsy squats (moving from kneeling to standing-up) then do two supersets of kneeling dumbbell wood chops (imagine chopping wood, raising and lowering your arms across your body ...

Your torso should be at 45 degrees. Next, row each dumbbell upward until your upper arms line up with your torso." Reader says. "For dumbbell squats, hold a dumbbell in each hand and place your hips ...

A Japanese-style squat toilet is seen in a station in Fukuoka Prefecture, in this photo provided by Kyushu Railway Co. (JR Kyushu). FUKUOKA -- They may have all but disappeared from newly built ...