"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tariffs, trade and immigration are likely to be discussed with priority during Prime Minister Narendra Modi's first meeting ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Five third-year students have been arrested for allegedly ragging first-year students at the Government Nursing College here, police said on Wednesday. A case was registered after three first-year ...