Meaning, this dumbbell quad workout will also target other areas of the legs and lower body as well (just like these 10 best dumbbell quad exercises you can do at home). The Workout To perform the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... As you might expect from a leg workout that focuses on the quads, squats and lunges make up most of the moves in the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...