Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...