Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Reverse these movements to return the right dumbbell to the ground, then repeat on the other arm. "Talking about combined exercises, this is one of my all-time favorites," Sanjurjo says. "The arm ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

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After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...