Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

Hold a dumbbell tight to your chest ... "I always include some core work in my workouts, and there’s always a side plank in ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen ... focus on staples like learning how to do a plank, progress to these plank variations ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Unlike the plank, standing core exercises are a lot ... Here’s your workout: Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds (each side) Dumbbell halos ...