It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

While swings are most often associated with kettlebells ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

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What are the benefits of weights exercises, you ask ... push your hips back, and swing the dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The best dumbbells are compact home gym ... explosive moves like swings and cleans, multi-joint strength exercises like bench presses and Romanian deadlifts, and accessory motions like biceps ...