"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...