Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...