Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... Step your left leg back into a low lunge and drop your back knee to the ...