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5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...
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Undo the damage of sitting with these three simple chair stretches to fix your posture
It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
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Office Chair Yoga: Easy Stretches to Relieve Stress at Work
Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! Penn State wrestler who made beeline for Trump after ...
9 easy and at-home exercises that help us live a long and healthy life
Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...