While it provides energy and essential nutrients, eating it too late in the day can lead to several health concerns. Understanding why rice should be avoided for dinner and what alternatives can ...

This approach directly contradicts many cultural eating patterns that emphasize dinner as the primary family meal. However, the health benefits of adjusting this schedule appear significant enough ...

“If I do have a dessert, I eat it with dinner or soon after, so it doesn’t spike my blood sugar levels as much compared to eating it alone later in the night.” What you drink is just as important as ...

As you prepare your regular Sunday dinner feast and fill your fridge with delicious goodies, it's worth noting that some elements of your spread can offer unexpected health benefits. One such item ...

claiming Miller and his family did not eat at any of their restaurants for lunch or dinner the day before his death. Miller, 14, was found dead in his hotel room at the resort on Friday ...