From overnight oats to protein munchies, the latest resident baker at Baker X is serving up delectable high protein desserts ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

From sultry interiors to casual settings we have put together our top dining spots for Valentine’s Day to date nights beyond ...

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Between seven and eight million adults in the UK are thought to take the tablet every day and eating one fruit could cause issues ...

While this can usually be a healthy addition to your diet, it can be dangerous when consumed alongside certain medications.

The tablet, which is taken by millions of people, helps manage cholesterol - but one fruit could easily undo all of its helpful abilities ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.