Health Challenge dietitian Sophie Pratt revealed triggers that can lead to emotional eating in this week’s episode – and her ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

Because this time of year can be crazy busy, drive-thru meals can easily become the norm. While fast-food burgers may do the trick once in a while, they can get old quick if your family is eating them ...

It’s not that I’m unadventurous with food, believe me (I’ve eaten some seriously crazy shit over the years ... I’m not alone in my repetitive eating habits. Indeed, a survey has estimated ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

Pizza, roasts and spaghetti Bolognese top the list of most frequently cooked dishes in Britain, with over half of Brits eating the same meals each week. Other popular weekly staples include ...