Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

New evidence indicates fitness reduces the risk of dying from cancer — with the strongest data showing it improves life in ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Jordan Crooks and the University of Tennessee finished off the NCAA Men's Championships with a win and an NCAA record in the ...

When it comes to names that capture the imagination, Chrysler is one of the best to ever do it, and Scat Pack is one of the ...

If the Packers want to continue to shut things down between the tackles, a player they could target in the 2025 NFL Draft is ...

While guidelines like the "eight-by-eight" rule or drinking half your body weight in ounces can provide a good starting point ...

The National World War Two Museum and the Gary Sinise Foundation celebrate the trailblazing women who worked in the American ...

The 1976 film is as hetero as it gets: hunky lifeguard Rick Carlson (played by Sam Elliott) examines his life as he attends a high school reunion and reunites with his former high school flame. Parker ...

Kyle joined The Baltimore Banner in 2023 as a sports columnist. He previously covered the L.A. Lakers for The Orange County Register and myriad sports at The Salt Lake Tribune. He’s a Mt. Hebron High ...