Hence, we have listed five reasons why elderly people must stay physically active ... even moderate-intensity activities, such as brisk walking, can lower blood pressure, improve cholesterol ...

New research shows that people over 60 who walk their dog around four times a week, tend to be faster and steadier on their feet than non-dog walkers ...

This study assessed if regular dog walking was associated with reduced likelihood of falls, fear of falling and mobility problems in a large cohort of community-dwelling older people. Falls are ...