Neeraj Rawal rides Christophany to victory in Mulraj Goculdas Trophy, while A. Sandesh shines with three wins.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

The fighter version of the aircraft, which would be denoted as the Gnat F.1, was exported to Finland, Yugoslavia, and India, ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Boxing boots have long been essential for speed, support, and agility in the ring. Early designs were basic leather shoes, offering little beyond grip, but as boxing evolved, so did the footwear. By ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.