These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

Alia Bhatt took to her social media to share a video of herself performing eight perfect reps of a clapping push-up. She was ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Doha: With the National Sport Day approaching, QatarDebate Center, a member of Qatar Foundation for Education, Science and Community Development, ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...