Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of ...

Read more: Surprising Side Effects Of Eating Beans Every Day Oatmeal might be a good source of iron, magnesium, zinc, and ...

Consider buying unsweetened oats to control the amount of sweetener you add. Is it good to eat oatmeal every day? Eating oatmeal every day as part of a balanced diet may help you increase your ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

As far as breakfast foods go, oatmeal won't win any beauty contests or "sexiest dish of the year" awards any time soon. But I can't help it, I love it! No matter how tired or rushed I am in the ...

A bowl of oatmeal is one of my favorite ways to start the day because it’s quick to make and fills me up for hours. To ensure that my morning bowl of oats is something I actually look forward to ...