Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Image Suffolk has seen a growing trend in how locals are spending their leisure time. Traditionally, many residents would ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

While you can get by without dust protection if you primarily workout indoors, you should consider proper dust resistance if you’re trail running or doing HIIT on the beach. Beyond dust and ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.