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Weightlifters Agree: Face Pulls Are the Most Underrated Exercise
In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...
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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
3 Face pull Why This is another exercise to strengthen scapular retraction. How Set up a cable machine with a double rope attachment fixed at eye level. Face the anchor and hold the handles with ...