Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

This year’s Grammy Awards, which took place on February 2nd in Los Angeles, marked the 67th installment of the annual award show. However, the Best Dance/Electronic categories are relatively new.

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Mugomba has a remarkable record of performing successfully at events such as the Chibuku Neshamwari Traditional Dance ...