Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Tickets for the event are set at $35 for adults in advance and $40 at the door. Tickets for kids or college age students are ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...