To see the Carolina Girls in action is to witness sparkling silver boots, precision dance movements, and a shared love of country music.

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The third week of The Times of India's Happy Streets turned Sanjeevaiah Park into a hub of energy and activity on Sunday.

Date nights don't have to be traditional or a rehash. Entertainment writer Ed Balint suggests some fun and offbeat ideas.

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...