Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

l=it&ls=1</a> Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight dancing and training. Fun Dance Workout with Cardio Music Routine For Weight Loss ...

President-elect Donald Trump showed off his now-viral dance moves during a performance ... their reversal earlier this month, writing that “music is to be performed without regard to politics.” ...