Study Finds on MSN3d
Why Dancing May Be More Effective Than Exercise for Reducing Stress
In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...
Rolling Out2d
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...
Yardbarker12mon
20 songs that are so good they have their own dance routine
In 1993, Spanish pop duo Los Del Rio released their smash hit “Macarena.” Thanks to choreographer Mia Frye (who also stars in the music video), the dance is pretty simple and fans tend to ...
Music plus movement equals better health for body and brain
One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...
Just Dance: How the Founder of Jazzercise Started a Revolution
An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...
News-Medical.Net on MSN3d
Dance emerges as a powerful tool for stress relief
A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...