The research adds to ongoing efforts by space agencies to protect astronauts against deconditioning/getting out of shape due ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

The registration centres across the country are still characterised by high number of applicants lining up to be captured as ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

The U.S. Army’s 1st Cavalry Division and Polish Army’s 11th Armored Cavalry Division staff built interoperable ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...