You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Specifically designed for seniors and those with injuries ... be used to track your workout and even access a variety of fitness programs. Plus, a supportive back and adjustable seat allows ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Seniors in Sydney are fighting to keep their preventative health classes after NSW Health announced it would soon end the ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Borough Administrator Hector Olmo said the grant will help the Joseph Cipolla Senior Activity Center create new fitness programs and other offerings that residents had requested but which haven't ...