Hamilton County's housing boom includes an increase in age-restricted rentals for residents aged 55 and older looking to age ...

Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

SAIL consists of performing exercises that improve strength, balance and fitness. The program is designed to keep senior citizens active and reduce their chances of falling. Heidi Nicholls Bowser, ...

10-week exercise program. The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and ...

People who try to run if they have certain heart conditions may increase their risk for heart attacks, overexertion, and death. Always speak with your healthcare provider before beginning a new ...

Regardless of your age, goals or fitness level, strength training is ... to start and a stepping stone to a better, more consistent program.” Eventually, if you want to increase muscle mass ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

dance and fitness classes. “Promoting healthy aging and empowering seniors is essential in building an inclusive, age-friendly Sault Ste. Marie,” Sheehan said. The fund provides much-needed money for ...

Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and one ... Martinan – stock.adobe.com) Working with aged rats, researchers implemented an 8-week aerobic exercise ...