QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

talk with your doctor before starting a new exercise program. You should also talk with your doctor if you have any medical conditions or have had a stroke or heart attack. Talk with a physical ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

Specifically designed for seniors and those with injuries ... be used to track your workout and even access a variety of fitness programs. Plus, a supportive back and adjustable seat allows ...

City Parks Foundation has opened registration for its free 2025 Spring CityParks Play sports programs, offering New York City ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Borough Administrator Hector Olmo said the grant will help the Joseph Cipolla Senior Activity Center create new fitness programs and other offerings that residents had requested but which haven't ...