Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Mini workouts promise convenience and flexibility, but do they actually deliver results? Here's what you need to know before rethinking your fitness routine.

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

We know that being physically active is good for you. A recent review in the Canadian Medical Association Journal (CMAJ) ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

The Defence Science and Technology Laboratory (Dstl) trials took place over four days. It included remote classification and ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Plus, Zach Baun holds off on celebrating amazing season, and an unbelievable story about Andy Reid during his days with the ...