80s and 90s.” With this in mind they shared a 30 minute “beginner-friendly” and longevity-focused routine to help them get started, that includes four exercises. The first exercise is a step ...

the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...