The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

In Matthew Lim's WhatsApp group chat with his National Service buddies, football banter and workout routines are frequently ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Corporate boards must prepare for the evolving threat of ransomware by considering payments, insurance, resilience, law ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Footage of warships conducting drill in the Pacific follows exchange between Beijing and Manila over navy transit.

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...