We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

In Matthew Lim's WhatsApp group chat with his National Service buddies, football banter and workout routines are frequently ...

U.S. and Philippines aircraft have been involved in a series of bilateral exercises, which this time saw FA-50s light fighters and B-1B bombers flying ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Footage of warships conducting drill in the Pacific follows exchange between Beijing and Manila over navy transit.

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.