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Actor Renée Zellweger, 55, was left in quite the predicament after a slight mishap occurred during one of her stunts in the fourth installment of the rom-com classic Bridget Jones: Mad About The Boy.

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2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

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But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.