Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits.

These viral videos showcase the latest fitness trend- vibration plates. Though they might look like another passing social media fad, vibration exercise has been around for decades. Originally ...