You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...

Resistance training, or muscle-strengthening exercise, is the most effective type of exercise for improving sleep quality, ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...