THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

At 55, there's no denying that the much-loved actress has aged like a fine wine. Stunning at the Paris premiere in a lace off-the-shoulder gown on 27 January, her timeless elegance and enduring charm ...

Body-horror film The Substance and its terrifying message about the Faustian deal Moore’s character Elisabeth Sparkle makes ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time ... from getting used to exercise, and you’ll never ...

Wanczycki's three month prehab program included weekly check-in calls with a research assistant who gradually showed him exercises and stretches to do at home at least three times a week ...

Pilot schemes in some parts of the country already offer “prehab” exercise programmes ... The big question is how do we deliver prehabilitation that works for all surgical patients at a ...

Physical exercise plays an important role in addressing the burden of NCDs. However, there is a critical need to explore innovative and non-conventional exercise-based treatment strategies in order to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...