By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

Source: Govt releases performance ratings for senior officials | The Sunday Mail Lincoln Towindo THE Government hired ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Moderate-to-vigorous exercise may lower dementia risk ... describe it as “moderate-to-vigorous,” which means that the seniors who took part in the study were forced to break a sweat.

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Mysuru: Mysuru district police have arrested a 42-year-old homemaker on charges of killing her elderly neighbour for money. Shakunthala of JC Nagar allegedly smothered Sulochana, 65, to death at ...

Milei's recently implemented austerity program has resulted in pension cuts for the elderly, as well as the removal of certain free medications, which retirees have been protesting against ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... minimize the loss of muscle mass as you get older. The American Heart Association (AHA) reports ...

Thane: Two hawkers, a senior citizen couple accused of abusing a lady corporator of the Thane Municipal Corporation, were acquitted after nearly 10 years by the district court that cited lack of ...

Robert F. Kennedy Jr., the anti-vaccine conspiracy theorist serving as the secretary of Health and Human Services, made some wild claims about the link between measles, diet and exercise in an ...