Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

More information: Anna-Erika Tamminen et al, Exercise reduces the risk of falls in women with polypharmacy: secondary analysis of a randomized controlled trial, Scientific Reports (2025). DOI: 10. ...

The lowest risk of fall was among women with polypharmacy who participated in the exercise intervention. Their risk was 29% lower than that of the control group using zero to one medications and ...

Screening to Appropriately Guide Older Individuals toward Safe Exercise Programs Given the lack of clinical evidence to support the utility of traditional cardiac stress testing prior to starting ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...