On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

HAND: 9⅞" ARM: 32⅞" WINGSPAN: 78¼" POSITIVES — Chain-moving receiving option, converted 68 percent of his receptions for 1st downs.

HAND: 10½" ARM: 35¼" WINGSPAN: 82½" POSITIVES — Good size with a thick build and great arm length. Impressive athleticism ...

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep space will make us sick.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.