Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Loose Women presenter Andrea McLean was rushed to hospital after collapsing in her home and being found by her husband. The ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Aries Health Horoscope Today Dear Aries locals, do not deviate from a healthy lifestyle. Make sure you start your day with some form of exercise. Spend more time with your loved ones and do not take ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Pravasi Mandal provide social events, day trips, exercise classes and a meals on wheels service to older members of the ...