Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

The "Pull your head back" exercise addresses forward head posture, a common problem that ... Standing rows improve hip hinge mobility, spine stability, and trunk strength, which improves everyday ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...

Strengthen your core: A strong core supports proper posture and spinal alignment. Incorporate exercises like planks, dead bugs, and bridges to improve core stability. Stretch regularly ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Walking for even five minutes can improve circulation ... to your spine. “Exercises like planks, bridges, and back extensions strengthen these muscles, improving posture and reducing the ...