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Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

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This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...