Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A specialist exercise programme for people with Parkinson's disease is being set up in a Staffordshire town.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.