Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A specialist exercise programme for people with Parkinson's disease is being set up in a Staffordshire town.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...