While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Loose Women star Andrea McLean was rushed to hospital in an ambulance after her husband found her collapsed in the bathroom. The 55-year-old TV star detailed her scary hospital experience from five ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

When you’re judging at Westminster on any level, it’s unlike any other judging experience,” said Donald Sturz, who awarded ...

February is Month. There is plenty to learn about heart disease prevention, diagnosis and treatment. Let’s start with heart ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

February is American Heart Month, and the Palm Beach County Fire Rescue Department wants to make sure you are CPR ready.

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...