strengthening and lengthening chest muscles helps to support deeper breathing. That’s because the pecs are attached to your ribs, which expand with every breath.” This workout comes from GB ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Excellent for opening the chest and expanding the rib cage ... it’s giving your lungs a workout too! As you focus on breathing deeply through each pose, remember that the journey to stronger ...